HealthCheck360 Blog

Seasonal Eating

shelby.kamm@healthcheck360.com (Coach Shelby) — Wed, 03 Jun 2026 15:52:10 GMT

Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to refresh your plate with foods that not only taste great but also help you feel your best.

Explore the Great Outdoors

jessica.kyarsgaard@healthcheck360.com (Jess K) — Wed, 03 Jun 2026 15:00:03 GMT

Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep, and improving your work performance. Experiencing the outdoors, specifically green spaces, also can provide some mental health benefits like reduced anxiety and depression symptoms, decreased stress levels, and improved overall mood.

Trail Mix Bars

jessica.kyarsgaard@healthcheck360.com (Jess K) — Tue, 02 Jun 2026 21:00:00 GMT

These Trail Mix Bars are a sweet and satisfying treat packed with crunchy cereal, chewy raisins, and nutty flavor in every bite. Easy to make and perfect for on-the-go fuel, they’re a fun, homemade snack the whole family will love.

June 2026 Well-Being Calendar

jessica.kyarsgaard@healthcheck360.com (Jess K) — Mon, 01 Jun 2026 15:00:02 GMT

Eating with the seasons is a simple yet powerful way to support your health, boost energy, and enjoy more flavorful foods.

Yoga for Stress Relief

trent.tangen@healthcheck360.com (Coach Trent) — Mon, 01 Jun 2026 15:00:02 GMT

Looking to unwind and destress? Give these simple yoga poses a try for some much-needed stress relief.

Practice Self-Care

jessica.kyarsgaard@healthcheck360.com (Jess K) — Thu, 21 May 2026 15:00:00 GMT

Taking care of your mental health is a key part of your overall well-being. One of the most effective ways to support your mental health is through consistent self-care.

Whole Grain Strawberry Pancakes

jessica.kyarsgaard@healthcheck360.com (Jess K) — Mon, 18 May 2026 15:00:00 GMT

Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day. Give it a try and let us know what you think!

Breaking Down Mental Health Stigma

jessica.kyarsgaard@healthcheck360.com (Jess K) — Mon, 11 May 2026 16:00:00 GMT

May is Mental Health Month, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those experiencing them.

The Relationship Between Nutrition and Mental Health

trent.tangen@healthcheck360.com (Coach Trent) — Mon, 04 May 2026 15:00:03 GMT

The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.

The 5 Cs of Mental Health

shelby.kamm@healthcheck360.com (Coach Shelby) — Wed, 29 Apr 2026 15:00:03 GMT

In today’s fast‑paced world, emotional resilience is more important than ever.